Fun ways to stay fit in Arabian Ranches II
Your community offers you exciting ways to step outside your comfort zone and keep yourself fit in a variety of ways.
1. Cardio and endurance
Pull on your footie boots and head for the football pitch near The Ranches Souk for a friendly kickabout. Brilliant for developing cardiovascular fitness and endurance, football is a great team sport that will also have you meeting new members of the community and getting to know your neighbours!
2. Strength and stamina
If you’re after building some serious strength while leaning out, the two full-size tennis courts in the community are perfect for you. In addition to working your entire body, tennis tests your hand-eye coordination and improves your reaction time. The game also builds resilience, particularly in the later sets when you’re more fatigued.
P.S. You can also hire a personal trainer of your choice to coach you in the community court! Ask your trainer to speak with the security for more details.
3. Balance and agility
If you’re looking for a fast-paced game to develop quicker feet, improve your balance and hone your accuracy, basketball checks all the boxes. The rapid switches from attack to defence, long-range shooting and dizzying twists and turns make the game perfect for developing agility and speed. There are two half-courts in the community where you can get some shooting and dribbling practice.
If you’re just looking to just unwind and enjoy a light-hearted activity that doesn’t demand much skill or commitment, swimming is your choice. All the neighbourhoods have pools so jump in and try to learn a new swimming style!
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